1 serving (350 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with meatballs and greens
Spaghetti with meatballs and greens is a classic Italian-American dish combining savory flavors and comforting textures. The dish typically features tender spaghetti noodles topped with flavorful meatballs made from ground beef, pork, or turkey, blended with breadcrumbs, herbs, and spices. A rich marinara sauce ties it all together, while a side of sautéed or fresh greens, such as spinach or kale, adds a nutritious twist. This meal offers a hearty source of protein from the meatballs, essential vitamins and fiber from the greens, and energy-boosting carbohydrates from the pasta. However, it can be high in calories, saturated fat, and sodium, depending on portion size and preparation. Opting for whole-grain pasta, lean meats, and low-sodium tomato sauce enhances its nutritional profile, making it a balanced and satisfying meal suited for family dinners and gatherings alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
