1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with ground beef
Spaghetti with ground beef is a classic Italian-American dish combining pasta made from durum wheat and savory beef, often paired with tomato-based sauces, herbs, and spices. This hearty meal provides a balance of carbohydrates, protein, and fats. Depending on portion size and ingredients, a typical serving offers approximately 350-500 calories, 15-25 grams of protein from the beef, and 40-60 grams of carbohydrates from the pasta. Ground beef is a rich source of iron and vitamin B12, while the tomato sauce is high in antioxidants like lycopene. This dish is versatile and can be tailored to various culinary styles, including traditional Italian recipes or more contemporary adaptations.
Health Benefits
- Provides high-quality protein (15-25g per serving) essential for muscle repair and growth.
- Rich in iron (from ground beef), supporting oxygen transportation and energy production.
- Contains lycopene from tomatoes, an antioxidant linked to reduced risks of chronic diseases.
- Supplies vitamin B12 (from beef), essential for brain function and red blood cell production.
- Durum wheat pasta is a good source of complex carbohydrates, offering sustained energy.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a splash of water to prevent the pasta from drying out.
Common Questions About Spaghetti with ground beef Nutrition
Is spaghetti with ground beef high in protein?
Yes, spaghetti with ground beef is a good source of protein. A typical serving (1 cup spaghetti with 3 ounces of 85% lean ground beef) provides approximately 20-25 grams of protein, depending on the portion size and added ingredients like sauce or cheese.
Can I eat spaghetti with ground beef on a low-carb or keto diet?
Traditional spaghetti made from wheat is high in carbohydrates, with about 40-45 grams of carbs per cup. This makes it unsuitable for a strict keto diet. However, you can substitute regular spaghetti with low-carb options like zucchini noodles or shirataki noodles to make it keto-friendly while keeping the ground beef.
Are there any health concerns with eating spaghetti with ground beef?
It depends on the ingredients and preparation method. Spaghetti with ground beef can be high in calories and saturated fat, especially if made with fatty meats or creamy sauces. Using lean ground beef, whole-grain pasta, and a vegetable-based sauce can make it a healthier option. Watch portion sizes to avoid excessive calorie intake.
What is a recommended serving size for spaghetti with ground beef?
A recommended serving size would be about 1 cup of cooked spaghetti and 3-4 ounces of ground beef. This portion provides balanced nutrients and typically contains around 400-500 calories, depending on additional toppings or sauces. Adjust portions based on dietary needs and activity levels.
How does spaghetti with ground beef compare to spaghetti with chicken or turkey?
Spaghetti with chicken or turkey is often lower in fat and calories compared to ground beef, especially if using lean cuts of poultry. For example, 3 ounces of cooked ground turkey contains about 150 calories and 7 grams of fat, while the same amount of 85% lean ground beef contains around 210 calories and 13 grams of fat. Choosing lean proteins can make the meal lighter and healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
