1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with creamy sauce
Spaghetti with creamy sauce is a classic dish originating from Italian cuisine. The combination of spaghetti, a long, thin pasta made primarily from durum wheat, and a rich, creamy sauce creates a comforting meal. Nutritionally, spaghetti provides a source of carbohydrates for energy, while the creamy sauce, typically made with ingredients such as heavy cream, butter, Parmesan cheese, and sometimes garlic or herbs, contributes fats and proteins. While this dish is calorically dense, it can be modified with whole-grain pasta or lighter sauce alternatives to increase its nutritional value. When prepared with added vegetables or lean proteins, it can offer a more balanced meal.
Health Benefits
- Carbohydrates in spaghetti provide a reliable source of energy for daily activities.
- Calcium in Parmesan cheese supports bone health and muscle function.
- Vitamin A from added ingredients like cream or butter aids in maintaining healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store cooked spaghetti with creamy sauce in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave to maintain the sauce's consistency.
Common Questions About Spaghetti with creamy sauce Nutrition
Is spaghetti with creamy sauce high in calories and protein?
Spaghetti with creamy sauce is relatively high in calories, with an average serving of 1 cup (about 250 grams) containing around 400-500 calories. Protein content depends on added ingredients like chicken or cheese but typically consists of 10-15 grams per serving. The creamy sauce adds significant fat and calorie content, so portion control is important.
Can I eat spaghetti with creamy sauce on a low-carb or keto diet?
Traditional spaghetti with creamy sauce is not suitable for a low-carb or keto diet due to its high carbohydrate content. One cup of pasta contains around 40-45 grams of carbs. To make it compatible, try using low-carb pasta alternatives like zucchini noodles or shirataki noodles with a keto-friendly sauce made from heavy cream and cheese.
What are the health benefits or concerns of eating spaghetti with creamy sauce?
Spaghetti with creamy sauce provides energy and can be a good source of carbohydrates and protein if paired with meat or plant-based protein. However, the creamy sauce is often high in saturated fat and sodium, which can be a concern for heart health if consumed frequently. Opt for lighter sauces or add vegetables to make it more nutritious.
What is the recommended serving size for spaghetti with creamy sauce?
The recommended serving size for spaghetti with creamy sauce is about 1 cup (250 grams), which is approximately 1 portion of cooked pasta with sauce. This portion provides a balanced meal when paired with a side of vegetables or a salad. Be mindful of portion sizes, especially if the sauce is rich in calories and fats.
How does spaghetti with creamy sauce compare to spaghetti with tomato-based sauce?
Spaghetti with creamy sauce is typically higher in calories and fat compared to tomato-based sauce due to the addition of cream and butter. Tomato-based sauces are generally lower in fat and calories, making them a lighter option with added vitamins like lycopene. If calorie intake is a concern, opt for tomato-based options or prepare creamy alternatives using low-fat dairy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
