1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with cream sauce
Spaghetti with cream sauce is a classic dish rooted in Italian cuisine, often enjoyed worldwide for its rich and comforting flavor. Traditionally, the dish features cooked spaghetti served with a velvety sauce made from heavy cream, butter, and cheese, though variations may include garlic, herbs, and additional protein like chicken or shrimp. Nutritionally, this dish is a carbohydrate-dense meal due to the pasta, with fats contributing through the cream and cheese. It provides energy from macronutrients and offers small amounts of calcium and vitamin A from the dairy ingredients, though the calorie content can be high depending on preparation.
Health Benefits
- Provides quick energy due to the carbohydrate content from spaghetti, making it ideal for individuals with high energy demands.
- Rich in calcium from the cream and cheese, which supports strong bones and teeth.
- Contains small amounts of vitamin A, which contributes to healthy skin and eyesight.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of milk or cream to restore the creamy texture.
Common Questions About Spaghetti with cream sauce Nutrition
What is the nutritional content of spaghetti with cream sauce?
A typical serving (about 1 cup) of spaghetti with cream sauce contains approximately 300-400 calories, depending on the recipe, with 10-12 grams of fat, 40-50 grams of carbohydrates, and 7-9 grams of protein. It is also a source of calcium and vitamin D if made with dairy-based cream, though it tends to be low in fiber and other vitamins unless combined with vegetables.
Can I eat spaghetti with cream sauce on a low-carb or keto diet?
Spaghetti with cream sauce is generally not compatible with low-carb or keto diets due to its high carbohydrate content from the pasta (40-50 grams per cup). However, substituting traditional spaghetti with low-carb alternatives like zucchini noodles or shirataki noodles paired with a cream-based sauce may make it suitable for these diets.
Is spaghetti with cream sauce healthy?
Spaghetti with cream sauce can be enjoyed as part of a balanced diet, but it is relatively high in calories, saturated fats, and carbohydrates, which can be a concern if eaten in large portions or frequently. Incorporating whole-grain pasta, adding vegetables, or using a lighter cream alternative can enhance its nutritional profile and reduce calorie density.
What is a healthy serving size for spaghetti with cream sauce?
A healthy serving size is typically around 1 cup of cooked spaghetti with cream sauce, which equates to roughly 150-200 grams. This portion provides a reasonable amount of calories while leaving room for nutrient-dense side dishes such as a salad or roasted vegetables.
How does spaghetti with cream sauce compare to tomato-based pasta dishes?
Spaghetti with cream sauce is generally higher in calories and saturated fat compared to tomato-based pasta dishes due to the use of heavy cream or butter in the sauce. Tomato-based sauces tend to be lower in fat, higher in vitamin C, and have fewer calories, making them a lighter option for those managing their weight or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
