Spaghetti with crab meat

Dinner

Item Rating: 75/100

1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		472.4 mg	20%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	3.9 g
protein		19.7 g	39%
Vitamin D		0 mcg	0%
Calcium		63.0 mg	4%
Iron		1.6 mg	8%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (23.1%)

Protein: 78 cal (25.6%)

Carbs: 157 cal (51.3%)

About Spaghetti with crab meat

Spaghetti with crab meat is a popular dish that originates from Italian cuisine, merging the classic flavors of pasta with the delicate sweetness of seafood. Crab meat is rich in protein and contains essential nutrients such as omega-3 fatty acids, zinc, and selenium. When combined with spaghetti, the dish offers a balance of macronutrients, including carbohydrates for energy. Typically prepared with olive oil, garlic, and fresh herbs, it creates a flavorful and nutrient-dense meal. Crab meat is naturally low in fat and calories, making it an excellent addition to a balanced diet, while spaghetti provides a moderate source of fiber depending on the type of pasta used (e.g., whole wheat). Variations of this dish may include optional additions like tomatoes and chili flakes for an extra dimension of flavor and nutrients.

Health Benefits

• Rich in omega-3 fatty acids, crab meat supports heart health and brain function.
• High selenium content in crab meat helps protect against oxidative stress and supports thyroid health.
• Crab provides zinc, which contributes to immune system function and wound healing.
• Spaghetti, when made from whole wheat, offers dietary fiber to aid digestion and maintain bowel health.
• Vitamin B12 found in crab meat supports energy production and red blood cell formation.

Dietary Considerations

Allergens: Contains shellfish, gluten (if using regular spaghetti)

Suitable for: Pescatarian diet, mediterranean diet

Not suitable for: Vegan diet, low-carb diet (depending on pasta type)

Selection and Storage

Store fresh crab meat in the refrigerator and consume within 1-2 days. Spaghetti leftovers can be refrigerated in an airtight container and consumed within 3 days. Reheat thoroughly before serving.

Common Questions About Spaghetti with crab meat Nutrition

Is spaghetti with crab meat high in protein?

Spaghetti with crab meat is moderately high in protein, primarily due to the crab meat. A 3-ounce serving of crab provides about 20 grams of protein, but the overall content depends on the pasta portion and recipe. This dish balances protein with carbohydrates from the spaghetti.

Can I eat spaghetti with crab meat on a low-carb or keto diet?

Traditional spaghetti with crab meat is not suitable for a keto or strict low-carb diet due to the high carbohydrate content of regular pasta, which typically contains around 40 grams of carbs per cup. However, you can substitute regular spaghetti with zucchini noodles or shirataki noodles to make the dish keto-friendly.

What are the health benefits of eating spaghetti with crab meat?

This dish can be a good source of lean protein and essential nutrients like vitamin B12, zinc, and omega-3 fatty acids from the crab meat, which support brain health, immunity, and heart health. However, depending on the recipe, it may also be high in sodium or unhealthy fats, so moderation and healthy preparation methods are important.

How much spaghetti with crab meat should I eat per serving?

A recommended portion of spaghetti with crab meat for a main meal is about 1 to 1.5 cups of cooked pasta combined with 3 to 4 ounces of crab meat. This provides a balanced meal with approximately 400-500 calories, depending on the sauce and added ingredients.

How does spaghetti with crab meat compare to other pasta dishes?

Compared to creamy or meat-heavy pasta dishes, spaghetti with crab meat is often lighter and lower in saturated fat, especially if prepared with olive oil and herbs instead of heavy cream-based sauces. It also offers the added benefit of lean seafood protein, which is more nutrient-dense than red meat.

Data Sources & Scientific References