1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with bolognese
Spaghetti with Bolognese is a classic Italian dish combining durum wheat spaghetti with a rich, savory meat-based sauce typically made from ground beef, tomatoes, onions, garlic, carrots, celery, and herbs like oregano and basil. Traditionally originating from Bologna, Italy, this dish is known for its hearty, comforting appeal and balanced nutritional profile. Spaghetti provides carbohydrates for sustained energy, while the Bolognese sauce contributes protein from the ground beef, fiber from vegetables, and micro-nutrients such as Vitamin C (from tomatoes) and iron (from beef). It is a filling and well-rounded meal that can be adjusted to fit various dietary preferences.
Health Benefits
- Carbohydrates in spaghetti supply a stable source of energy, supporting brain function and physical activity.
- Protein from beef supports muscle repair and maintenance and provides essential amino acids.
- Tomatoes in the Bolognese sauce are rich in lycopene, an antioxidant linked to heart health and reduced cancer risk.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Freeze portions for longer storage (up to 3 months). Reheat thoroughly before serving.
Common Questions About Spaghetti with bolognese Nutrition
Is spaghetti with bolognese high in protein?
Spaghetti with bolognese can provide a moderate amount of protein, depending on the recipe. A typical serving of spaghetti with bolognese (about 1 cup) contains 15-25 grams of protein, mainly from the ground meat used in the sauce. If you want a higher protein content, consider using lean ground beef, turkey, or even lentils as part of the recipe.
Can I eat spaghetti with bolognese on a keto or low-carb diet?
Traditional spaghetti with bolognese is not suitable for keto or low-carb diets due to the high carbohydrate content in regular pasta, which can contain 40-50 grams of carbs per serving. To make it keto-friendly, replace traditional pasta with low-carb alternatives like zucchini noodles or shirataki noodles, and ensure the bolognese sauce does not contain added sugars.
What are the health benefits or concerns of eating spaghetti with bolognese?
Spaghetti with bolognese provides a good balance of macronutrients, offering energy from carbohydrates, protein for muscle repair, and fats for satiety. However, it can be high in calories and sodium, particularly if prepared with full-fat meat and store-bought sauces. Opting for lean protein, whole-grain spaghetti, and homemade sauce can make it a healthier choice.
What is the recommended portion size for spaghetti with bolognese?
A standard portion size for cooked pasta is about 1 cup (approximately 200 grams) per person, along with 1/2 to 1 cup of bolognese sauce. This serving typically provides around 400-500 calories. Be mindful of portion sizes, especially if you are watching your calorie intake or practicing portion control.
How does spaghetti with bolognese compare to alternatives like spaghetti with marinara or Alfredo sauce?
Spaghetti with bolognese sauce is higher in protein compared to marinara or Alfredo, due to the inclusion of ground meat. Marinara is lower in calories, as it is primarily made of tomatoes without cream or meat, while Alfredo is higher in fat and calories because of heavy cream and cheese. For a balanced meal, spaghetti with bolognese is often a more nutrient-dense option than Alfredo sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
