1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti stir fry
Spaghetti Stir Fry is a fusion dish that blends Italian and Asian culinary traditions, combining the comforting textures of spaghetti with the bold, savory flavors of stir-fried vegetables and seasonings. Typically made with al dente spaghetti, colorful veggies like bell peppers, carrots, and broccoli, and protein options such as chicken, tofu, or shrimp, it’s tossed in a flavorful sauce often inspired by soy, garlic, and ginger. This customizable dish is a versatile option for adding more vegetables to your diet, providing essential vitamins, fiber, and antioxidants. When prepared with whole-grain spaghetti and lean proteins, it can be a nutritious and balanced meal. However, sodium levels can be high in certain sauces, so opting for reduced-sodium versions is a healthier choice. Spaghetti Stir Fry’s global appeal lies in its adaptability, making it an exciting and wholesome addition to your weekly meal rotation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
