1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
378.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 74.1 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 106.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti noodles cooked
Spaghetti noodles are a popular type of pasta traditionally made from durum wheat and water, originating from Italian cuisine. Known for their long, thin shape, they are often paired with sauces, vegetables, and proteins to create diverse dishes. Spaghetti is a good source of carbohydrates, providing energy, and some brands may be enriched with nutrients like iron and B vitamins. Whole-grain versions offer added fiber, which supports digestive health. While versatile and satisfying, traditional spaghetti noodles are relatively low in protein and lack essential vitamins on their own, necessitating balanced pairings for a nutritious meal. They are low in fat but can become calorie-dense depending on preparation and added ingredients such as creamy sauces or fatty meats. Spaghetti noodles serve as a foundation for countless healthy recipes when combined with vegetables, lean proteins, and heart-healthy oils, making them a popular choice worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
