1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna noodles cooked
Lasagna noodles are flat, wide pasta sheets typically made from durum wheat flour and water, a staple ingredient in Italian cuisine. Known for their versatility, they serve as the foundation for classic lasagna, layered with sauces, cheese, and various fillings. Nutritionally, cooked lasagna noodles are rich in carbohydrates, providing a quick energy source. They also contain a small amount of protein and essential minerals like iron and selenium. While generally low in fat, their healthiness depends on the dish's overall ingredients, such as heavy sauces or high-fat cheeses, which can increase calorie content. Lasagna noodles are cholesterol-free on their own, making them suitable for various dietary preferences. Whole wheat or gluten-free versions offer added fiber and cater to specialized diets. Ideal as part of balanced meals, lasagna noodles combine cultural tradition with culinary versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
