1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolgonese
Spaghetti Bolognese is a classic Italian dish originating from the Bologna region, featuring a rich, meat-based sauce served over spaghetti pasta. Traditionally prepared with minced beef or pork, tomatoes, onions, garlic, olive oil, and aromatic herbs, this dish contains a balance of macronutrients such as protein, carbohydrates, and fats. A serving typically provides approximately 350-450 calories, depending on portion size and preparation methods, along with vital nutrients like iron, B vitamins, and lycopene from tomatoes. Its flavor and nutritional value make it a globally beloved comfort food paired with fresh Parmesan cheese and basil for authentic taste.
Health Benefits
- Provides iron from minced beef or pork, which supports healthy red blood cell production.
- Contains lycopene from tomatoes, a powerful antioxidant that may aid in heart health and reduce oxidative stress.
- Offers B vitamins, particularly B12 from the meat, which are essential for energy production and brain function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving, or freeze for longer storage.
Common Questions About Spaghetti bolgonese Nutrition
What is the nutritional content of Spaghetti Bolognese?
Spaghetti Bolognese varies by recipe, but a typical serving of 1 cup (240g) provides around 280-350 calories, 12-15g of protein, 10-12g of fat, and 35-45g of carbohydrates. It also includes key vitamins like B12 and iron from the meat, and if vegetables like tomatoes and onions are incorporated, it adds vitamin C and fiber.
Can I eat Spaghetti Bolognese on a keto diet?
Traditional Spaghetti Bolognese is not keto-friendly due to the high carbohydrate content in regular pasta. However, it can be adapted by using low-carb alternatives such as zucchini noodles or spaghetti squash while maintaining the Bolognese sauce, which is often low in carbohydrates if prepared without added sugar.
Is Spaghetti Bolognese healthy to eat regularly?
Spaghetti Bolognese can be a healthy meal if prepared with lean ground meat, plenty of vegetables, and whole-grain or low-carb pasta. However, traditional recipes can be high in saturated fat and sodium, so moderation and healthier ingredients are recommended to prevent potential health concerns such as heart disease or high blood pressure.
What is the recommended serving size for Spaghetti Bolognese?
A standard serving size of Spaghetti Bolognese is about 1 cup (240g), which includes both the pasta and sauce. This provides a balanced portion for a main meal. Adjust portion sizes according to individual calorie and macronutrient needs, especially if you're managing your weight or following a specific diet plan.
How does Spaghetti Bolognese compare to other pasta dishes?
Spaghetti Bolognese is typically higher in protein compared to vegetarian pasta dishes due to the meat content, making it more filling. Compared to cream-based pasta sauces, it is lower in calories and saturated fat if prepared with lean meat and minimal oil. It can be lighter than dishes like carbonara or alfredo but still provides a rich, hearty flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
