1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolagnese
Spaghetti Bolognese is a classic Italian pasta dish originating from Bologna, combining tender spaghetti with a rich and flavorful meat-based sauce. The sauce typically includes ground beef or pork, tomatoes, onions, garlic, carrots, celery, olive oil, and a blend of Italian herbs like oregano and basil. Often topped with grated Parmigiano-Reggiano cheese, this hearty dish is a favorite in global cuisine. Spaghetti provides carbohydrates for energy, while the meat contributes protein for muscle health. Tomato-based sauces are a source of vitamins A and C and potent antioxidants like lycopene. However, depending on preparation, it may be high in saturated fats and sodium, especially if made with fatty meats, extra oil, or excessive salt. For a healthier version, use lean meat, whole-grain spaghetti, or add extra vegetables for fiber and nutrients. A balanced portion size ensures enjoyment without overindulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
