1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti beef bolognese
Spaghetti Beef Bolognese is a beloved dish originating from Italian cuisine, specifically the Bologna region. This hearty meal combines tender spaghetti with a rich, savory sauce made of ground beef, ripe tomatoes, onions, garlic, and a medley of aromatic herbs, often including oregano and basil. Olive oil or butter adds depth to the flavors, while optional red wine enhances the sauce’s complexity. Spaghetti provides energy-boosting carbohydrates, while beef contributes protein and essential nutrients like iron and zinc. Tomatoes are an excellent source of vitamins A and C, as well as lycopene, a potent antioxidant. However, the dish can be high in calories and saturated fats depending on the preparation, especially when cheese or fatty cuts of meat are included. It’s a comforting classic, but moderation and ingredient choices can make it a healthier option for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
