1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti ai frutti di mare
Spaghetti Ai Frutti Di Mare, translating to 'spaghetti with fruits of the sea,' is a classic Italian seafood pasta dish originating from coastal regions. It typically includes a variety of seafood like shrimp, mussels, clams, and squid, all infused with garlic, olive oil, white wine, and fresh herbs. Nutritionally, this dish is high in protein from the seafood, providing essential amino acids. It is moderate in carbohydrates from the pasta and contains healthy fats from olive oil. Additionally, it is a source of micronutrients such as selenium, iodine, and omega-3 fatty acids, depending on the seafood variety used, making it a nutrient-rich meal that supports overall health.
Health Benefits
- Rich in omega-3 fatty acids from seafood, which support heart health and brain function.
- High in selenium, a mineral found in shellfish that contributes to antioxidant defense and thyroid function.
- Good source of lean protein, essential for muscle repair and hormone production.
- Provides iodine from seafood, which is vital for maintaining a healthy thyroid.
- Contains B vitamins, particularly vitamin B12, which supports nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 2 days. Reheat gently to preserve the texture of the seafood, or enjoy cold as a seafood salad variant.
Common Questions About Spaghetti ai frutti di mare Nutrition
What are the key nutritional facts of Spaghetti Ai Frutti Di Mare?
A typical serving of Spaghetti Ai Frutti Di Mare (around 350g) contains approximately 450-500 calories, 20-25g of protein (largely from the seafood), 7-10g of fat, and 50-60g of carbohydrates. It's also rich in vitamins and minerals like B12, selenium, zinc, iodine, and omega-3 fatty acids from the seafood.
Is Spaghetti Ai Frutti Di Mare suitable for a low-carb or keto diet?
Traditional Spaghetti Ai Frutti Di Mare is not keto-friendly due to its high carbohydrate content (50-60g per serving, mainly from the pasta). However, you could make it keto-compatible by substituting the pasta with zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating Spaghetti Ai Frutti Di Mare?
This dish is a great source of lean protein and omega-3 fatty acids, which support heart and brain health. The seafood also provides essential nutrients like vitamin B12, selenium, and iodine. However, individuals with shellfish allergies or high sodium concerns should be cautious, as seafood and sauces might elevate sodium levels.
What is the recommended portion size for Spaghetti Ai Frutti Di Mare?
A standard portion size is around 350-400g, which includes 80-100g of cooked pasta, 150-200g of mixed seafood, and sauce. For a lighter meal, you can reduce the pasta portion and add more vegetables or salad on the side.
How does Spaghetti Ai Frutti Di Mare compare to other seafood pasta dishes?
Spaghetti Ai Frutti Di Mare typically features a mix of seafood (like mussels, shrimp, calamari, and clams), making it protein-rich and nutrient-dense. Compared to cream-based seafood pastas, like fettuccine alfredo with shrimp, it’s lower in fat and calories due to its tomato-based sauce and lack of heavy cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
