1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti aglio olio
Spaghetti Aglio Olio is a simple, traditional Italian pasta dish originating from Naples. It typically consists of spaghetti cooked al dente and flavored with garlic (aglio), olive oil (olio), chili flakes, and sometimes parsley. This dish is celebrated for its minimalistic yet savory flavor profile. Nutritionally, it is a modest source of carbohydrates due to the pasta, healthy fats from olive oil, and contains trace amounts of micronutrients like vitamin E and antioxidants in olive oil and garlic. While low in protein, Spaghetti Aglio Olio can be paired with protein-rich sides to create a more balanced meal.
Health Benefits
- Olive oil is rich in monounsaturated fats that can improve heart health and lower bad cholesterol (LDL).
- Garlic contains allicin, a compound known for its anti-inflammatory and immune-boosting properties.
- Chili flakes provide capsaicin, which may support metabolic health and aid in pain relief.
Dietary Considerations
Selection and Storage
Consume fresh for optimal flavor but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop with a splash of olive oil to revive texture.
Common Questions About Spaghetti aglio olio Nutrition
What is the nutritional content of Spaghetti Aglio Olio?
A standard serving of Spaghetti Aglio Olio (about 1 cup or 150g) contains roughly 400-450 calories, 14-16g of fat (depending on the amount of olive oil), 50-55g of carbohydrates, and 8-10g of protein. It is also a source of healthy monounsaturated fats from olive oil and contains small amounts of vitamins E and K, as well as some fiber.
Is Spaghetti Aglio Olio suitable for a keto or low-carb diet?
Spaghetti Aglio Olio is not keto-friendly as traditional pasta is high in carbohydrates, with a serving providing 50-55g of carbs. However, you can make a keto-friendly version by substituting the pasta with zucchini noodles or shirataki noodles.
What are the health benefits and drawbacks of Spaghetti Aglio Olio?
The olive oil in Spaghetti Aglio Olio is a heart-healthy fat that may reduce bad cholesterol and provide antioxidants. Garlic aids in immune function and has anti-inflammatory properties. However, the dish is high in carbs and calories due to the pasta, so portion control is important for weight management or those on a low-carb diet.
What is an appropriate serving size for Spaghetti Aglio Olio?
An appropriate serving size for Spaghetti Aglio Olio is about 1 cup (150g cooked pasta). This provides a balance of calories and nutrients without exceeding daily intake recommendations. For a more filling meal, you can add protein like grilled chicken or a side of vegetables.
How does Spaghetti Aglio Olio compare to other pasta dishes?
Spaghetti Aglio Olio is simpler and lighter than cream-based or meat-heavy pasta dishes. It typically has fewer calories and saturated fats due to its reliance on olive oil and garlic rather than rich sauces. It is also quicker to prepare, with minimal ingredients making it a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
