One cup of Chicken aglio olio is around 240 grams and contains approximately 432 calories, 28.8 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Chicken Aglio Olio is a delightful Italian dish featuring tender chicken breast sautéed to perfection with garlic, olive oil, and a hint of red pepper flakes for a touch of heat. Tossed with al dente spaghetti, this dish is drizzled with fresh parsley, adding a burst of color and flavor. It's a fantastic option for those seeking a quick, satisfying meal, rich in protein and heart-healthy fats from the olive oil. While it’s indulgent and comforting, keep an eye on portions due to the carbohydrates in the pasta. Enjoy a taste of Italy right at your table!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
