Spaghetti Aglio Olio E Peperoncino
Transform your weeknight dinner routine with this classic Italian recipe for Spaghetti Aglio Olio e Peperoncino, a vibrant yet simple dish that celebrates bold flavors with minimal ingredients. Featuring al dente spaghetti coated in a luxurious garlic and chili-infused olive oil, this recipe is both quick to prepare and irresistibly flavorful. Freshly chopped parsley adds a touch of brightness, while optional Parmesan cheese provides a savory finish. Ready in just 25 minutes, this authentic pasta recipe is perfect for busy evenings, and its crisp, satisfying heat will leave your taste buds craving more. Whether you're a seasoned cook or new to Italian cuisine, this crowd-pleaser is a must-try for its simplicity, versatility, and sheer deliciousness.
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Recipe Information
Ingredients
- 400 grams spaghetti
- 6 tablespoons extra virgin olive oil
- 5 whole (thinly sliced) garlic cloves
- 1 teaspoon red chili flakes
- 2 tablespoons (chopped) fresh parsley
- 1 teaspoon (or to taste) salt
- 0.5 teaspoons (freshly ground, optional) black pepper
- 50 grams (optional, for serving) Parmesan cheese
Instructions
Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente according to package instructions (around 8-10 minutes). Reserve 1 cup of pasta cooking water, then drain the spaghetti.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the sliced garlic to the oil and sauté for 1-2 minutes until golden and fragrant. Stir frequently to avoid burning the garlic.
Add the red chili flakes and sauté for another 30 seconds, stirring to infuse the oil with their heat.
Reduce the heat to low and add the drained spaghetti directly into the skillet. Toss to coat the pasta in the garlic-chili oil.
If the pasta seems too dry, gradually add a bit of the reserved pasta cooking water and continue tossing until the sauce lightly coats the spaghetti.
Season with salt and freshly ground black pepper (if using). Toss in the freshly chopped parsley and mix well.
Serve the spaghetti immediately, garnished with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
1579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.3 g | 131% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 2692 mg | 117% | |
| Total Carbohydrate | 132.0 g | 48% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 3.8 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 531 mg | 41% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 329 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
