1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti aglio e olio e peperoncino
Spaghetti Aglio e Olio e Peperoncino is a classic Italian dish that originates from the southern regions of Italy, known for its simplicity and bold flavors. The recipe features spaghetti tossed in a fragrant sauce made from olive oil, garlic, and chili peppers, delivering a delightful blend of spice and aroma. Minimal and wholesome ingredients make this dish a staple of Mediterranean cuisine. Olive oil, a heart-healthy fat, is rich in antioxidants and promotes cardiovascular health. Garlic adds flavor while offering benefits such as boosting immunity and reducing inflammation. The heat from chili peppers can aid metabolism and circulation. This dish is naturally vegan and can be made without heavy sauces or additives, keeping calorie counts relatively moderate. However, its simplicity may mean fewer overall nutrients compared to more vegetable-rich options, and portion control is essential to avoid excess calorie intake from pasta or oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
