1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagetti with vegetables
Spaghetti with vegetables is a wholesome dish rooted in Italian cuisine, celebrated for its simplicity and rich flavors. This meal typically features al dente spaghetti paired with a colorful mix of sautéed or roasted vegetables such as bell peppers, zucchini, carrots, onions, spinach, and tomatoes. Olive oil, garlic, herbs like basil and oregano, and a sprinkle of Parmesan cheese often enhance its taste. Packed with vitamins, minerals, and fiber from the vegetables, it supports digestion and overall health. The olive oil contributes heart-healthy fats, while the spaghetti provides a satisfying source of energy via carbohydrates. Opting for whole-grain spaghetti boosts its nutritional profile with added fiber and protein. While low in saturated fat, the dish's caloric content can vary depending on portion sizes and added ingredients, such as cheese or cream-based sauces. Overall, Spaghetti with Vegetables is a balanced, delicious option for a nutritious meal.
