1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soybean curry
Soybean curry is a flavorful plant-based dish commonly found in Indian, Asian, and fusion cuisines. It consists of cooked soybeans simmered in a spiced tomato, onion, and garlic-based gravy, often enriched with coconut milk or cream for additional flavor. Soybeans, the star ingredient, are a nutritional powerhouse, rich in high-quality plant protein, dietary fiber, and essential minerals such as iron, magnesium, and potassium. A single cup of cooked soybeans provides approximately 29 grams of protein and 10 grams of fiber, making this dish highly nutritious and filling. The curry’s spices, such as turmeric, cumin, and coriander, also contribute antioxidant and anti-inflammatory properties. This dish is suitable for vegetarians and vegans while offering a wholesome, balanced meal option for those seeking a nutrient-dense food choice.
Health Benefits
- Supports muscle maintenance and repair through its high protein content (29 grams per cup of cooked soybeans).
- Promotes heart health with its rich supply of heart-friendly unsaturated fats and phytonutrients, including isoflavones.
- Improves digestion due to the high dietary fiber content (10 grams per cup), which supports gut health.
- Contributes to bone health with essential minerals such as magnesium and calcium found in soybeans.
- Offers antioxidant properties thanks to turmeric, which contains curcumin, known for its anti-inflammatory benefits.
Dietary Considerations
Selection and Storage
Store cooked soybean curry in an airtight container in the refrigerator for up to 3 days or freeze it for longer storage. Reheat thoroughly before consuming.
Common Questions About Soybean curry Nutrition
Is soybean curry high in protein?
Yes, soybean curry is high in protein. One cup of cooked soybeans provides approximately 29 grams of protein, making it an excellent plant-based protein source, particularly for vegans and vegetarians.
Can I eat soybean curry on a keto diet?
Soybean curry is not typically recommended on a strict keto diet, as soybeans contain about 15 grams of net carbs per cup. However, it might still fit into a low-carb diet with controlled portions if the overall carb intake is managed.
What are the health benefits or concerns of eating soybean curry?
Soybean curry offers numerous health benefits, including being a rich source of plant-based protein, fiber, and essential nutrients like iron, calcium, and magnesium. However, some individuals may need to moderate soy intake due to concerns about phytoestrogens, especially if they have specific hormonal conditions. Always consult a healthcare provider for personalized advice.
What is the recommended serving size for soybean curry?
A typical serving size of soybean curry is about 1 cup, which provides around 300-350 calories depending on the recipe. Pair it with vegetables or a whole grain like quinoa to maintain a balanced meal.
How does soybean curry compare to chickpea curry in terms of nutrition?
Soybean curry is higher in protein, with about 29 grams of protein per cup compared to chickpeas which have around 15 grams per cup. However, chickpeas are slightly lower in calories and carbs, making them a better option for some diets like low-carb. The choice depends on your specific nutritional needs and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
