1 serving (50 grams) contains 172 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 10 g | ||
| protein | 150 g | 300% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyachunk
Soy chunks, also known as soy meat or textured vegetable protein (TVP), are a byproduct of soybean oil extraction. They were first developed in the mid-20th century as a cost-effective and sustainable meat substitute. Commonly used in Asian and Indian cuisines, soy chunks are rich in protein, offering 60 grams per 100 grams, making them one of the most protein-dense plant-based foods. They are also a good source of dietary fiber (10 grams per 100 grams), essential minerals like calcium (200 mg per 100 grams) and iron (7 mg per 100 grams), and contain modest amounts of carbohydrates (30 grams). Soy chunks are a versatile, nutrient-rich option for vegetarians and vegans, primarily used in curries, stir-fries, or stews for a meat-like texture and flavor absorption during cooking.
Health Benefits
- Boosts muscle repair and growth due to high protein content (60 g per 100 g).
- Supports bone health as it provides calcium (200 mg per 100 g), an essential mineral.
- Enhances oxygen transport in the body with iron content (7 mg per 100 g), preventing anemia risk.
Dietary Considerations
Selection and Storage
Store soy chunks in an airtight container in a cool, dry place to maintain freshness. Rehydrate in hot water or broth before cooking for best texture and flavor absorption.
Common Questions About Soyachunk Nutrition
Is soyachunk high in protein?
Yes, soyachunk is extremely high in protein, providing about 60 grams of protein per 100 grams of serving size, making it an ideal choice for individuals looking to increase their protein intake. It’s especially popular among vegetarians and vegans seeking plant-based protein sources.
Can I eat soyachunk on a keto diet?
Soyachunk is not ideal for a strict keto diet due to its carbohydrate content (30 grams per 100 grams). However, it can fit into a modified low-carb plan if consumed in controlled portions, accounting for the carbs within your daily allowance.
What are the health benefits or concerns of eating soyachunk?
Soyachunk offers multiple health benefits such as being a high-protein, high-fiber food that supports muscle growth and digestive health. However, concerns include the potential for hormonal effects due to phytoestrogens in soy products, particularly for those sensitive to soy or consuming large amounts regularly.
What is the recommended serving size for soyachunk?
A typical serving size of soyachunk is 50-75 grams (dry weight). When hydrated, this portion expands significantly, providing around 30-45 grams of protein. This amount is suitable for one meal and helps balance macronutrient intake without overloading on calories or carbs.
How does soyachunk compare to paneer or tofu?
Soyachunk is higher in protein (60 grams per 100 grams) compared to both paneer (about 20 grams) and tofu (about 8 grams), making it more protein-dense. However, it has more carbs (30 grams) than tofu and paneer, which are lower in carbohydrates and contain more fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
