1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya mince cooked with vegetables
Soya Mince Cooked With Vegetables is a hearty, plant-based dish that combines textured vegetable protein with a vibrant mix of fresh vegetables. Commonly used in vegetarian and vegan diets, soya mince is derived from defatted soy flour, making it a high-protein, low-fat alternative to meat. This recipe often includes ingredients like carrots, peas, onions, bell peppers, tomatoes, and assorted spices for flavor, with variations influenced by cuisines around the world, from Indian-inspired curries to Italian-style ragù. Nutritionally, it is a great source of protein, fiber, and essential vitamins, while being free from cholesterol. Its low saturated fat content makes it heart-healthy, though sodium levels can vary depending on seasoning or sauces used. Packed with nutrients, soya mince with vegetables offers an affordable, filling meal option suitable for various dietary preferences, contributing to overall health while aligning with sustainable eating practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
