1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy yoghurt
Soy yoghurt is a dairy-free alternative to traditional yoghurt, made by fermenting soy milk with live active cultures. Originating as part of East Asian cuisines due to the widespread use of soybeans, soy yoghurt has gained popularity globally among those seeking plant-based or lactose-free options. It is a nutrient-rich food, offering approximately 4-6 grams of protein per 100 grams and is often fortified with calcium, vitamin D, and vitamin B12. It is naturally low in saturated fat and cholesterol-free. Additionally, it provides beneficial probiotics that support gut health, contributing to its overall nutritional appeal.
Health Benefits
- High-quality plant-based protein (contains all essential amino acids) supports muscle health and repair.
- Rich in calcium (fortified varieties often provide 20-30% of the daily recommended intake), benefiting bone health.
- Contains probiotics (live bacteria) that promote healthy digestion and gut microbiome balance.
Dietary Considerations
Selection and Storage
Store soy yoghurt in the refrigerator at 4°C (40°F) or below and consume it within the expiry date. Once opened, keep tightly sealed and consume within 3-5 days for optimal freshness.
Common Questions About Soy yoghurt Nutrition
Is soy yoghurt high in protein?
Soy yoghurt typically contains about 4-6 grams of protein per 100 grams, depending on the brand. It is a good plant-based protein source, making it a suitable option for vegans and those looking to include more protein in their diet.
Can I eat soy yoghurt on a keto diet?
Soy yoghurt is moderately low in carbohydrates, with most brands containing around 4-7 grams of carbs per 100 grams. However, flavored varieties often have added sugars, which could make them unsuitable for a strict keto diet. Look for unsweetened versions to ensure your carb intake remains within keto limits.
What are the health benefits of eating soy yoghurt?
Soy yoghurt is rich in protein, calcium, and often fortified with other nutrients like vitamin B12 and vitamin D, making it beneficial for bone health and overall nutrition. Additionally, it contains gut-friendly probiotics that can support digestive health. However, those with soy allergies should avoid it.
What is the recommended portion size for soy yoghurt?
A standard serving size of soy yoghurt is about 150-200 grams, which provides a good balance of nutrients. This amount typically contains around 90-120 calories, making it a nutritious snack or breakfast option.
How does soy yoghurt compare to dairy yoghurt?
Soy yoghurt is a plant-based alternative that is lower in saturated fat and cholesterol compared to dairy yoghurt. It is suitable for those who are lactose-intolerant or vegan. While it has slightly less protein than Greek yoghurt, soy yoghurt is often fortified with calcium and vitamins to match the nutrient profile of dairy options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
