1 serving (50 grams) contains 168 calories, 26.0 grams of protein, 0.6 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
794.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 30.8 g | 110% | |
| Sugars | 21.3 g | ||
| protein | 123.0 g | 246% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 828.1 mg | 63% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 4258.6 mg | 90% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy steaks
Soy steaks are a plant-based protein alternative made primarily from soybeans, often combined with natural seasonings and binders to create a meaty texture and flavor. Originating from vegetarian and vegan cuisines, they are popular in diets seeking to reduce meat consumption while still providing a high-protein option. Packed with protein, fiber, and essential amino acids, soy steaks are low in saturated fat compared to traditional meat and contain no cholesterol, making them heart-healthy. They are also rich in isoflavones, compounds linked to various health benefits like improved bone health and potential hormone-balancing effects. However, some varieties may be highly processed or contain added sodium, so it’s important to check labels for nutritional content. Ideal for grilling, pan-frying, or tossing into hearty recipes, soy steaks are a versatile and satisfying choice for those looking to explore plant-based meals without sacrificing texture or flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
