Nutrition Facts for Soy garlic marinade for steaks

Soy Garlic Marinade for Steaks

Image of Soy Garlic Marinade for Steaks
Nutriscore Rating: 49/100

Elevate your steak game with this irresistible Soy Garlic Marinade, a flavor-packed blend of savory soy sauce, aromatic minced garlic, nutty sesame oil, and a hint of sweetness from brown sugar. Perfectly balanced with a touch of rice vinegar and a dash of black pepper, this marinade transforms ordinary cuts like ribeye, sirloin, or NY strip into juicy, tender, restaurant-quality masterpieces. Optional red pepper flakes add a subtle kick for spice enthusiasts. With just 10 minutes of prep time and a marination window of 2 to 8 hours, this easy steak marinade infuses bold, mouthwatering flavors into every bite. Ideal for grilling, pan-searing, or broiling, this recipe guarantees steak night success with minimal effort. Pair your sizzling steaks with your favorite sides for an unforgettable dinner experience that’s as simple as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 0.5 cup Soy sauce
  • 4 Garlic cloves, minced
  • 2 tablespoons Brown sugar
  • 2 teaspoons Sesame oil
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoon Freshly ground black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 2 pieces Steaks (such as ribeye, sirloin, or NY strip)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized bowl, combine the soy sauce, minced garlic, brown sugar, sesame oil, rice vinegar, black pepper, and red pepper flakes (if using). Whisk until the sugar has dissolved and the mixture is well combined.

2

Place the steaks into a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are fully submerged and coated.

3

Seal the bag tightly or cover the dish with plastic wrap. Refrigerate and marinate the steaks for at least 2 hours, or up to 8 hours for maximum flavor. Turn the steaks halfway through if using a shallow dish.

4

When ready to cook, remove the steaks from the marinade and pat them dry with paper towels. Discard the remaining marinade.

5

Cook the steaks on a hot grill, cast-iron skillet, or under a broiler to your desired level of doneness. Let the steaks rest for 5 minutes before serving to allow the juices to redistribute.

6

Serve the steaks with your favorite sides and enjoy the rich, savory flavors from the soy garlic marinade.

⚑
Cooking Tip: Take your time with each step for the best results!
1769
cal
136.5g
protein
29.7g
carbs
124.5g
fat

Nutrition Facts

1 serving (656.2g)
Calories
1769
% Daily Value*
Total Fat 124.5 g 160%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 11.9 g
Cholesterol 380 mg 127%
Sodium 4855 mg 211%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 1.7 g 6%
Total Sugars 18.1 g
Protein 136.5 g 273%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 11.3 mg 63%
Potassium 1938 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
30.6%%
62.8%%
Fat: 1120 cal (62.8%%)
Protein: 546 cal (30.6%%)
Carbs: 118 cal (6.7%%)