Soy sausages

Meat

Item Rating: 71/100

1 serving (76 grams) contains 140 calories, 13.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		437.5
% Daily Value*
Total Fat		21.9 g	28%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1562.5 mg	67%
Total Carbohydrates		15.6 g	5%
	Dietary Fiber	6.3 g	22%
	Sugars	3.1 g
protein		40.6 g	81%
Vitamin D		0 mcg	0%
Calcium		156.3 mg	12%
Iron		4.7 mg	26%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 197 cal (46.7%)

Protein: 162 cal (38.5%)

Carbs: 62 cal (14.8%)

About Soy sausages

Soy sausages are plant-based alternatives to traditional meat sausages, crafted primarily from soy protein, oils, and seasonings. Originating from the growing demand for vegetarian and vegan-friendly protein sources, soy sausages are versatile and popular in various cuisines worldwide. They typically mimic the taste and texture of meat sausages while offering a more sustainable protein option. Nutritionally, soy sausages are high in protein, low in saturated fats, and often fortified with vitamins and minerals such as B12 and iron. On average, a single soy sausage can provide 8–12 grams of protein and minimal cholesterol, making them a heart-healthy choice for many.

Health Benefits

• Rich source of high-quality plant protein, providing essential amino acids for muscle repair and maintenance.
• Low in saturated fat and cholesterol-free, supporting heart health and reducing risks of cardiovascular diseases.
• Often fortified with vitamin B12, making them beneficial for vegans who may otherwise lack this essential vitamin.

Dietary Considerations

Allergens: Contains soy, wheat (if containing gluten), corn (in some brands)

Suitable for: Vegetarian, vegan, low-cholesterol

Not suitable for: Soy-free, gluten-free (for certain brands), corn-free (if applicable)

Selection and Storage

Store soy sausages in the refrigerator if fresh, or freeze to extend their shelf life. Cook according to package instructions, ensuring they reach an internal temperature of 165°F (74°C).

Common Questions About Soy sausages Nutrition

Are soy sausages high in protein?

Yes, soy sausages are a good source of protein. On average, one soy sausage provides around 10-15 grams of protein per serving, depending on the brand. This makes them a great plant-based alternative to meat sausages for protein intake.

Can I eat soy sausages on a keto diet?

Soy sausages are generally not ideal for a keto diet due to their carbohydrate content. They often contain 3-6 grams of carbs per serving, which can add up if you are adhering to a strict low-carb requirement. Always check the label to ensure it fits within your daily macro goals.

Are there health benefits or concerns with soy sausages?

Soy sausages are rich in plant-based protein and are often fortified with vitamins like B12 and iron. However, some people may be concerned about soy's phytoestrogens, particularly in large quantities. Additionally, certain brands may be high in sodium, so moderate consumption is recommended, especially for those monitoring salt intake.

What is the recommended serving size for soy sausages?

A standard serving size for soy sausages is usually one sausage, which typically weighs about 60-80 grams. This portion provides approximately 120-150 calories. Adjust the portion based on your dietary needs and calorie goals.

How do soy sausages compare to meat sausages?

Soy sausages are lower in saturated fat and cholesterol compared to traditional meat sausages, making them a heart-healthier option. However, they may contain more carbohydrates and sodium, depending on the brand. They are a good choice for those seeking plant-based alternatives but may differ slightly in flavor and texture.

Data Sources & Scientific References