Soy sauce chicken wing

Dinner

Item Rating: 50/100

1 serving (85 grams) contains 190 calories, 14.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	9.7 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		2222.2 mg	96%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	8.3 g
protein		38.9 g	77%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		2.2 mg	12%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 324 cal (60.6%)

Protein: 155 cal (29.0%)

Carbs: 55 cal (10.4%)

About Soy sauce chicken wing

Soy sauce chicken wings are a popular dish in Chinese cuisine, particularly in Cantonese and Hong Kong-style cooking. The dish typically involves marinating chicken wings in a mixture of soy sauce, sugar, garlic, ginger, and other seasonings before simmering or braising. Nutritionally, soy sauce chicken wings are a source of protein from the chicken and can provide small amounts of sodium, iron, and B vitamins. However, due to the high sodium content from soy sauce, the dish should be consumed in moderation, especially for individuals monitoring their sodium intake.

Health Benefits

• Rich in protein which supports muscle repair and immune function: a 100g serving of chicken provides approximately 27g of protein.
• Contains B vitamins (such as B3 and B6) that aid in energy metabolism and nervous system health.
• Contains small amounts of iron from chicken meat, supporting red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if soy sauce is not gluten-free), garlic (optional ingredient)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Gluten-free diets (unless gluten-free soy sauce is used), low-sodium diets, soy-allergy diets

Selection and Storage

Store cooked soy sauce chicken wings in an airtight container in the refrigerator for up to 3 days. To reheat, use a stovetop to retain flavor and texture or a microwave for convenience.

Common Questions About Soy sauce chicken wing Nutrition

What is the nutritional content of soy sauce chicken wings?

Soy sauce chicken wings are moderately high in protein, with one wing providing about 6-7 grams of protein and around 80-100 calories, depending on size and preparation. They are also relatively high in sodium due to the soy sauce, containing approximately 400-500 mg of sodium per wing, so portion control is essential.

Can I eat soy sauce chicken wings on a keto or low-carb diet?

Yes, soy sauce chicken wings can be eaten on a keto or low-carb diet if prepared without added sugar or carb-heavy marinades. However, some soy sauce varieties may contain small amounts of carbs, so ensure to check the label and avoid sweetened recipes.

Are there any health benefits or concerns with eating soy sauce chicken wings?

Soy sauce chicken wings are a good source of protein, which supports muscle repair and growth. However, they can be high in sodium, potentially contributing to increased blood pressure when consumed excessively. Opt for low-sodium soy sauce versions and balance them with potassium-rich foods like vegetables.

What is the recommended portion size for soy sauce chicken wings?

A typical serving size for soy sauce chicken wings is 3-4 wings, which provides about 240-400 calories. To maintain a balanced diet, pair them with nutrient-rich sides like steamed vegetables or a fresh salad. Ensure moderation to avoid excessive calorie or sodium intake.

How does soy sauce chicken wings compare to other chicken wing recipes?

Soy sauce chicken wings are lower in sugar compared to wings made with honey-based sauces or barbecue marinades, making them a better choice for a low-sugar diet. However, they can be higher in sodium than other variations, so choose low-sodium soy sauce and avoid heavily seasoned recipes.

Data Sources & Scientific References