1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13864.4 mg | 602% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy sauce and worcheshire sauce
Soy sauce, originating from ancient China, is a salty condiment made from fermented soybeans, wheat, salt, and water. Common in Asian cuisines, it enhances flavors in stir-fries, marinades, and soups. While soy sauce contains some essential amino acids and antioxidants from fermentation, it’s high in sodium, which may not be suitable for individuals managing blood pressure or sodium-sensitive conditions. Low-sodium options are available. Worcestershire sauce, with British origins, features a tangy and complex profile derived from vinegar, molasses, anchovies, tamarind, onions, and various spices. Popular in marinades, sauces, and as a steak topping, it provides modest amounts of B vitamins and minerals from its ingredients but typically contains added sugar and sodium. Both sauces can contribute delicious flavor in moderation, and their nutritional impact varies depending on serving size and specific formulations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
