1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy ramen
Soy Ramen is a savory noodle dish inspired by Japanese cuisine, offering a comforting and flavorful experience. It features a rich soy-based broth crafted from soy sauce, vegetable stock, and aromatic seasonings, giving it a robust, umami-packed taste. Typically, Soy Ramen includes tender wheat noodles, fresh toppings like green onions, bean sprouts, seaweed, and often a soft-boiled egg. Additional protein options, such as tofu or lean meats, can be added to enhance its nutritional profile. Health-wise, Soy Ramen provides vitamins and minerals from its vegetables and optional proteins, while the noodles supply energy-boosting carbohydrates. However, the sodium content in the broth may be high, making portion control essential for those monitoring salt intake. Enjoyed worldwide, Soy Ramen is a versatile dish that celebrates the balance between satisfying flavors and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
