1 serving (30 grams) contains 100 calories, 15.6 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.6 mg | 0% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 16.2 g | 57% | |
| Sugars | 8.8 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 332.4 mg | 25% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 2520 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy protein granules
Soy Protein Granules are a versatile, plant-based ingredient derived from soybeans, a staple in East Asian cuisine and increasingly popular worldwide. Made by defatting soy flour and processing it into small, textured pieces, they are rich in protein, offering a complete amino acid profile that supports muscle growth and repair. Naturally low in fat and cholesterol, soy protein granules are an excellent choice for individuals seeking heart-healthy, vegan, or vegetarian options. They are often used as a meat substitute in recipes such as stir-fries, curries, and burgers, absorbing flavors well and providing a satisfying texture. While soy is generally considered nutritious, some individuals may need to moderate intake due to potential sensitivities or concerns regarding phytoestrogens. Overall, soy protein granules are a nutrient-dense food that supports sustainable eating practices while offering flexibility in the kitchen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
