Soy-Free Protein Pancakes
Start your day with a stack of irresistibly fluffy Soy-Free Protein Pancakes, a wholesome and nutritious option that's perfect for anyone seeking a high-protein, soy-free breakfast. Made with rolled oats blended into a fine flour and boosted with chia seeds, these pancakes are packed with fiber and healthy omega-3s. Sweetened naturally with a ripe banana and spiced with a hint of ground cinnamon, they offer a delicious flavor profile that’s perfectly complemented by toppings like fresh fruit, nuts, or a drizzle of maple syrup. Easy to prepare in just 25 minutes, these light yet filling pancakes are dairy-free and enriched with unsweetened almond milk and coconut oil for an extra touch of goodness. Whether you're meal-prepping for the week or whipping up Sunday brunch, this recipe is a must-try for anyone prioritizing clean eating and wholesome indulgence.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 1.25 cups Unsweetened almond milk
- 2 large Eggs
- 1 large Banana
- 2 teaspoons Baking powder
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 2 tablespoons Chia seeds
- 0.25 teaspoon Baking soda
- 2 tablespoons Coconut oil
Instructions
Add the rolled oats to a blender and process until they form a fine flour-like consistency.
In a medium bowl, mash the banana until smooth. Add almond milk, eggs, and vanilla extract. Whisk until well combined.
Add the oat flour, baking powder, cinnamon, salt, chia seeds, and baking soda to the wet ingredients. Stir until just combined and let the batter sit for 5 minutes to thicken.
Heat a large non-stick skillet or griddle over medium heat and add approximately a teaspoon of coconut oil.
Once the oil is hot, pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles begin to form on the surface (about 2-3 minutes).
Flip the pancakes and cook the other side until golden brown, about another 2-3 minutes.
Repeat with remaining batter, adding more coconut oil to the skillet as needed.
Serve the pancakes warm with your choice of toppings such as fresh fruit, maple syrup, or nuts.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 4.7 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 213 mg | 16% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 300 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
