1 serving (240 grams) contains 80 calories, 4.0 grams of protein, 3.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy milk coffee
Soy milk coffee is a popular plant-based beverage that combines brewed coffee with soy milk, a non-dairy milk alternative derived from soybeans. Originating from East Asia, where soy-based products have been consumed for centuries, it has become a global favorite for its creamy texture and subtle nutty flavor. As an alternative to regular milk coffee, soy milk coffee is lactose-free, making it suitable for individuals with lactose intolerance. Nutritionally, soy milk contributes a moderate amount of protein, approximately 7 grams per cup, along with essential nutrients like calcium (when fortified), potassium, and vitamin D. It is also naturally low in saturated fats, making it a heart-healthy choice. The coffee component provides beneficial antioxidants, such as chlorogenic acids, along with caffeine, which can enhance mental alertness and focus in moderation.
Health Benefits
- High-quality plant-based protein from soy milk helps support muscle repair and maintenance, containing all nine essential amino acids.
- Fortified soy milk is a good source of calcium (300 mg per cup on average), which helps maintain strong bones and teeth.
- Soy isoflavones may support heart health by improving cholesterol levels, as shown in studies linking soy consumption to lower LDL cholesterol.
- Coffee provides antioxidants, such as chlorogenic acids, which have been studied for their potential to reduce oxidative stress in the body.
- Low saturated fat content can contribute to maintaining a healthy cholesterol profile and reducing heart disease risk.
Dietary Considerations
Selection and Storage
Store soy milk in a cool, dry place if unopened or in the refrigerator once opened. Ensure coffee beans or grounds are kept in an airtight container to preserve freshness.
Common Questions About Soy milk coffee Nutrition
What is the nutritional content of soy milk coffee?
Soy milk coffee typically contains around 50-80 calories per cup (depending on the ratio of soy milk and coffee), with 4-7 grams of protein, 1-3 grams of fat, and 5-9 grams of carbohydrates. It is often fortified with calcium, vitamin D, and vitamin B12, making it a nutritious choice.
Is soy milk coffee compatible with a vegan diet?
Yes, soy milk coffee is fully vegan as long as the coffee itself is plain and no animal-based sweeteners or additives are used. Soy milk is derived from soybeans, making it an excellent plant-based alternative for those following a vegan lifestyle.
What are the health benefits and concerns of drinking soy milk coffee?
Soy milk coffee can be a heart-healthy option due to its unsaturated fats and cholesterol-free nature. The high protein content in soy milk also makes it a good dairy alternative. However, individuals with soy allergies or thyroid issues should consume it cautiously, as soy may interfere with thyroid medication or functions.
How much soy milk coffee should I consume daily?
Moderation is key with soy milk coffee. One to two cups per day is generally considered a healthy amount, as this provides a boost of protein and nutrients without excessive calorie or soy intake. It's also important to balance with other protein and nutrient sources.
How does soy milk coffee compare to coffee with almond or oat milk?
Soy milk coffee is higher in protein than coffee made with almond or oat milk, with soy milk offering 4-7 grams of protein per cup compared to almond's 1-2 grams and oat's 2-4 grams. Soy milk also tends to have fewer calories than oat milk but more than almond milk. For creaminess, oat milk is generally creamier, while soy milk has a more neutral flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
