1 serving (248 grams) contains 136 calories, 6.7 grams of protein, 3.9 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
136.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 14.9 mg | 4% | |
| Sodium | 84.3 mg | 3% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.9 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 89.3 mcg | 446% | |
| Calcium | 253.0 mg | 19% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 364.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk coffee
Milk coffee is a popular beverage made by combining brewed coffee and milk, originating from various coffee-drinking traditions worldwide, such as the café au lait in France or latte in Italy. It is widely consumed across different cuisines due to its smooth flavor and versatility. Nutritionally, milk coffee provides a mix of macronutrients and micronutrients, including protein and calcium from milk, along with antioxidants such as polyphenols from coffee. A standard serving can supply approximately 100-150 calories, depending on the milk variety, and small amounts of potassium, magnesium, and vitamin B12.
Health Benefits
- Provides calcium from milk, which supports bone health and nervous system function.
- Contains polyphenols from coffee, which are antioxidants that may reduce oxidative stress in the body.
- Offers protein from milk, essential for muscle repair and tissue building.
Dietary Considerations
Selection and Storage
Store milk and brewed coffee separately in the refrigerator, and combine them when ready to consume for maximum freshness.
Common Questions About Milk coffee Nutrition
Is milk coffee high in protein?
Milk coffee contains a moderate amount of protein, depending on the milk used. For example, an 8-ounce cup of milk coffee made with whole milk provides about 4-6 grams of protein. Using plant-based milk alternatives like almond or oat milk may reduce the protein content.
Can I drink milk coffee on a keto diet?
Milk coffee can be adjusted for a keto diet if you use unsweetened heavy cream or unsweetened almond milk instead of regular milk to reduce carbohydrate content. Whole milk, for instance, contains about 12 grams of carbs per 8 ounces, which may not fit strict keto guidelines.
What are the health benefits or concerns of milk coffee?
Milk coffee provides calcium and vitamin D (when fortified) from the milk, along with antioxidants from the coffee. However, adding sugar or flavored syrups can significantly increase calorie and sugar content, which may lead to weight gain or blood sugar spikes if consumed in excess.
What is the recommended serving size for milk coffee?
A typical serving size for milk coffee is 8-12 ounces. This size provides a balanced mix of caffeine and milk without excessive calorie intake, especially if no added sugar is used. Adjust serving size based on your caffeine tolerance and dietary needs.
How does milk coffee compare to black coffee or lattes?
Milk coffee has more calories and nutrients than black coffee due to the addition of milk, which provides fats, proteins, and micronutrients like calcium. Compared to lattes, milk coffee typically has a higher coffee-to-milk ratio and fewer calories if less milk is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Milk coffee DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
