Soy crisps

Snack

Item Rating: 67/100

1 serving (28 grams) contains 120 calories, 9.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		480
% Daily Value*
Total Fat		16 g	20%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		720 mg	31%
Total Carbohydrates		40 g	14%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		36 g	72%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		4 mg	22%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 144 cal (32.1%)

Protein: 144 cal (32.1%)

Carbs: 160 cal (35.7%)

About Soy crisps

Soy crisps are crunchy snacks made primarily from soy flour, originating as a healthier alternative to traditional potato chips. Popular in Western and Asian cuisines, they appeal to those seeking high-protein and low-fat options. These crispy treats are typically baked or popped rather than fried, reducing oil content. Nutritionally, soy crisps are notable for being high in protein and low in saturated fats. A single serving (28g) typically contains about 7-11g of protein, 4-5g of fat, and is a source of dietary fiber, iron, and potassium. Their light but filling nature makes them a popular snack for people on weight-management and active-lifestyle diets. However, being a processed food, their sodium content may be high, so portion control is recommended.

Health Benefits

• Rich in protein (7-11g per serving), which supports muscle repair and growth.
• Contains potassium, which helps maintain healthy blood pressure levels.
• Provides dietary fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains soy

Suitable for: High-protein diets, vegetarian diets

Not suitable for: Soy allergy sufferers, low-sodium diets (depending on seasoning)

Selection and Storage

Store in an airtight container or sealed bag to maintain crispness and prevent staleness. Keep in a cool, dry place.

Common Questions About Soy crisps Nutrition

Are soy crisps high in protein?

Soy crisps are relatively high in protein compared to other snack options. On average, a 1-ounce (28g) serving contains around 7-9 grams of protein, making them a good snack choice for adding some plant-based protein to your diet.

Can I eat soy crisps on a keto diet?

Soy crisps are not ideal for a strict keto diet because they typically contain 14-17 grams of carbohydrates per 1-ounce serving. While they are lower in carbs than some traditional snack options, the carb count may be too high for those following a keto or very low-carb plan.

Are there health concerns with eating soy crisps?

Soy crisps can be a healthy snack in moderation, as they are low in saturated fat and provide plant-based protein. However, they are often processed and may be high in sodium, with some varieties containing over 200 mg per serving. Additionally, those with soy allergies or sensitivities should avoid them.

What is the recommended portion size for soy crisps?

A standard portion size of soy crisps is typically 1 ounce (28 grams), which is about 18-20 crisps depending on the brand. This serving provides around 110-120 calories, making it a satisfying snack when eaten in moderation.

How do soy crisps compare to potato chips?

Soy crisps generally have a higher protein content (7-9g vs. 2g per ounce) and fewer calories (around 110-120 vs. 150). They also tend to be lower in fat and saturated fat compared to traditional potato chips, making them a healthier alternative for snacking.

Data Sources & Scientific References