Soy chicken wings

Meat

Item Rating: 53/100

1 serving (150 grams) contains 375 calories, 30.0 grams of protein, 22.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		591.5
% Daily Value*
Total Fat		35.5 g	45%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		165.6 mg	55%
Sodium		1892.7 mg	82%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	11.8 g
protein		47.3 g	94%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		3.5 mg	19%
Potassium		591.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 319 cal (52.9%)

Protein: 189 cal (31.4%)

Carbs: 94 cal (15.7%)

About Soy chicken wings

Soy chicken wings are a popular dish, often inspired by Asian cuisines, where soy sauce is a staple ingredient. This dish typically combines chicken wings marinated in a mix of soy sauce, garlic, ginger, and other seasonings, creating a savory, umami-rich flavor profile. Chicken wings are a good source of lean protein while soy sauce provides minerals like sodium. However, due to the higher sodium content of soy sauce, this dish is best consumed in moderation. Pairing soy chicken wings with vegetable sides can help balance the meal's nutritional profile, adding fiber and micronutrients.

Health Benefits

• Chicken wings provide high-quality protein, essential for muscle building and repair.
• Soy sauce contains small amounts of iron, which supports oxygen transport in the blood.
• The garlic and ginger in the marinade offer antioxidants, which can help reduce inflammation.

Dietary Considerations

Allergens: Contains soy, gluten (if using regular soy sauce)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Gluten-free diets (unless using gluten-free soy sauce), low-sodium diets

Selection and Storage

Store raw chicken wings in the refrigerator at 40°F (4°C) or below, and consume within 1-2 days. Marinated wings can be sealed in an airtight container for up to 24 hours before cooking.

Common Questions About Soy chicken wings Nutrition

How much protein and calories do soy chicken wings have?

Soy chicken wings typically contain around 15-20 grams of protein and 120-150 calories per 100-gram serving. They are also a good source of iron and calcium due to the soy content, making them a nutrient-dense plant-based option.

Are soy chicken wings suitable for a vegan or vegetarian diet?

Yes, soy chicken wings are entirely plant-based and suitable for vegans and vegetarians. As they are made from soy protein, they provide a high-protein alternative to meat for individuals following plant-focused diets.

Are soy chicken wings healthy for regular consumption?

Soy chicken wings can be a healthy choice as they are lower in saturated fat and free of cholesterol compared to traditional chicken wings. However, they may be high in sodium depending on the brand or preparation, so it's best to monitor your intake if you are on a low-sodium diet.

What is the recommended serving size for soy chicken wings?

A standard serving size for soy chicken wings is about 100 grams, which provides a balanced amount of protein and calories. Adjust portion sizes depending on your daily protein and calorie needs, especially if paired with other foods.

How do soy chicken wings compare to traditional chicken wings?

Soy chicken wings are lower in fat and contain no cholesterol, making them a healthier alternative for heart health. While they match traditional chicken wings in protein content, their sodium content can be higher depending on seasoning, so choose low-sodium options where possible.

Data Sources & Scientific References