1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 18 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy chai latte
A Soy Chai Latte is a warm beverage combining spiced chai tea, made with black tea and aromatic spices like cinnamon, cardamom, and ginger, with steamed soy milk. Originating from Indian cuisine, chai is traditionally served with dairy milk, but soy milk offers a plant-based alternative that is popular worldwide. Soy milk is rich in protein, vitamins, and minerals such as calcium, potassium, and Vitamin B12, while chai spices provide antioxidants. The black tea base contributes caffeine, making it an energy-boosting drink. Together, this latte provides a flavorful, creamy, and nutrient-packed option suitable for vegan diets.
Health Benefits
- Rich in antioxidants like polyphenols from black tea, which may support heart health.
- Contains plant-based protein from soy milk, which aids muscle maintenance and repair.
- Cinnamon in chai spices is known for its anti-inflammatory properties and potential blood sugar regulation.
- Soy milk provides calcium and Vitamin D, which support bone health.
- Ginger may promote digestion and has mild anti-nausea effects.
Dietary Considerations
Selection and Storage
Use fresh, refrigerated soy milk and store any prepared chai in an airtight container in the fridge for up to 2 days before reheating and consuming.
Common Questions About Soy chai latte Nutrition
What are the key nutritional components of a soy chai latte?
A soy chai latte typically contains around 120-180 calories per 8-ounce serving, depending on the sweetness and flavorings added. It provides approximately 4 grams of protein, as soy milk is a notable plant-based protein source, and small amounts of calcium and vitamin D if fortified. However, it can be relatively high in sugars depending on the recipe.
Is a soy chai latte suitable for a vegan diet?
Yes, a soy chai latte is suitable for a vegan diet if the ingredients used are entirely plant-based. Ensure the chai mix does not contain honey, and confirm the soy milk used is vegan as some brands may include non-vegan additives.
Are there any health benefits or concerns associated with drinking soy chai lattes?
Soy chai lattes can offer benefits such as antioxidant properties from the spices (like cinnamon and cardamom) and protein from soy milk. However, they may pose concerns due to added sugars and the potential estrogen-like effects of soy for those sensitive to phytoestrogens. Moderation is recommended for balanced consumption.
What is the recommended serving size for a soy chai latte?
An 8-12 ounce serving is generally recommended for a soy chai latte. This portion size provides a balanced intake of calories and sugar while still allowing enjoyment of the flavor without excess consumption.
How does a soy chai latte compare to a regular chai latte made with dairy milk?
A soy chai latte is lower in saturated fat compared to one made with whole dairy milk and is suitable for those with lactose intolerance or following a plant-based diet. However, it may have a slightly different flavor profile and texture due to the nature of soy milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
