1 serving (100 grams) contains 122 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 5.5 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1090 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy bean pods
Soybean pods, commonly known as edamame, are young soybeans harvested before they fully mature. A staple in East Asian cuisine, these vibrant green pods are often boiled or steamed and lightly salted for a nutritious snack or side dish. Packed with plant-based protein, fiber, and essential amino acids, soybeans are a fantastic choice for those seeking a heart-healthy, vegetarian-friendly source of nutrition. They also provide a boost of vitamins like folate, vitamin K, and key minerals such as magnesium and iron. Soybean pods are naturally low in calories and contain healthy fats, making them a great option for weight management. However, those sensitive to soy or managing conditions like hypothyroidism should consume them in moderation due to potential interactions with iodine levels. Whether enjoyed as a wholesome appetizer or added to salads and stir-fries, soybean pods deliver a blend of nutrition and flavor rooted in centuries of culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
