1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Souvla vegetarian salad
The Souvla Vegetarian Salad is a vibrant and hearty dish inspired by traditional Greek cuisine. It features a medley of fresh, nutrient-packed ingredients, including crisp romaine lettuce, mixed greens, roasted seasonal vegetables, and creamy chunks of marinated feta cheese. Kalamata olives and cherry tomatoes add a burst of Mediterranean flavor, while crunchy spiced chickpeas deliver plant-based protein. A drizzle of Souvla's signature yogurt-based dressing ties it all together with a tangy, herbaceous finish. This salad is rich in vitamins, fiber, and healthy fats from the olives and olive oil, making it a wholesome, balanced meal option. However, the addition of feta cheese and creamy dressing adds a higher fat and calorie content, so portion control is key if you're watching your intake. Perfect as a standalone meal or a side, this dish offers a delicious way to enjoy a health-forward taste of Greece.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
