1 serving (150 grams) contains 290 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwestern egg roll
Southwestern egg rolls are a fusion dish combining popular Tex-Mex flavors with a crispy wrapper, typically deep-fried or baked. Filling ingredients often include seasoned chicken, black beans, corn, bell peppers, onions, spinach, and cheese, enveloped in a thin flour-based wrapper. Originating from Southwestern U.S. cuisine, these egg rolls deliver a unique combination of spices and robust flavors. They are a source of protein from the chicken, fiber from black beans and vegetables, and moderate fats due to cheese and frying. Such dishes can provide energy-dense meals with essential nutrients such as vitamin C (from peppers) and magnesium (from black beans). While delicious, mindful preparation like baking can reduce fat content, making it a healthier option for varied diets.
Health Benefits
- Rich in protein from the chicken, aiding muscle repair and growth.
- Good dietary fiber content from black beans, helping to support healthy digestion.
- Contains vitamin C from bell peppers, which boosts immunity and promotes skin health.
Dietary Considerations
Selection and Storage
Store cooked egg rolls in an airtight container in the refrigerator for up to 3 days. Reheat by baking or air frying to maintain crispiness without excess oil.
Common Questions About Southwestern egg roll Nutrition
How much protein and calories are in a Southwestern Egg Roll?
A typical serving of a Southwestern Egg Roll contains approximately 8-10 grams of protein and 200-300 calories, depending on the ingredients and cooking method. It is often high in fat and sodium due to frying and cheese content, so portion control is important.
Can I eat Southwestern Egg Rolls on a keto or low-carb diet?
Southwestern Egg Rolls are generally not suitable for keto or low-carb diets due to the carbohydrate content in the flour tortilla. However, a keto-friendly version can be made by using low-carb wraps or replacing the tortilla with lettuce.
Are Southwestern Egg Rolls healthy?
Southwestern Egg Rolls can provide protein, fiber, and vitamins from ingredients like beans, chicken, and vegetables. However, they are often fried and high in calories, fat, and sodium, which may not make them ideal for a balanced diet if consumed frequently.
What is the recommended serving size for Southwestern Egg Rolls?
A serving of Southwestern Egg Rolls is generally 1-2 rolls, which provides moderate protein and calories. Pair them with a side salad or steamed vegetables to balance the meal with extra fiber and nutrients.
How do Southwestern Egg Rolls compare to traditional egg rolls?
Southwestern Egg Rolls differ from traditional egg rolls by using Tex-Mex-inspired fillings like chicken, black beans, and peppers, instead of Asian-style ingredients like pork and cabbage. They are typically heavier due to cheese and fried preparation, making them higher in calories compared to traditional egg rolls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
