1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican cheese blend
Mexican cheese blend typically combines shredded cheeses such as Monterey Jack, Cheddar, Asadero, and sometimes Queso Quesadilla. Originating from Mexican and Tex-Mex cuisine, it is used to enhance dishes like tacos, quesadillas, enchiladas, or nachos with its creamy, meltable texture and slightly tangy flavor. Nutritionally, the blend provides a good source of protein, calcium, and fat. One ounce (28g) contains roughly 100 calories, 6-8g of fat, 7g of protein, and 15-20% of the daily recommended calcium intake. However, sodium content varies and can be around 150-200mg per serving. This versatile ingredient contributes both flavor and essential nutrients when used in moderation.
Health Benefits
- Provides high-quality protein, essential for muscle repair and maintenance, with approximately 7g per ounce.
- Rich in calcium, offering 15-20% of the daily recommended intake per serving, which supports strong bones and teeth.
- Contains vitamin B12, crucial for nerve function and the production of red blood cells.
Dietary Considerations
Selection and Storage
Store Mexican cheese blend in an airtight container or its original packaging in the refrigerator at 35-40°F. For best quality, use within one week of opening or freeze for up to six months.
Common Questions About Mexican cheese blend Nutrition
Is Mexican cheese blend high in protein?
Yes, Mexican cheese blend is relatively high in protein, containing approximately 7 grams of protein per 1-ounce serving (28 grams). This makes it a good protein source for those looking to meet daily intake recommendations.
Can I eat Mexican cheese blend on a keto diet?
Yes, Mexican cheese blend is compatible with a keto diet due to its low carbohydrate content. A 1-ounce serving typically contains less than 1 gram of carbs, making it an excellent choice for those following a low-carb or ketogenic diet.
What are the health benefits or concerns of eating Mexican cheese blend?
Mexican cheese blend is a good source of protein and calcium, which support muscle health and bone strength. However, it is also high in saturated fat, with about 6 grams per 1-ounce serving, and sodium, at around 180 milligrams. Consuming it in moderation is important, especially for those with cardiovascular concerns.
How much Mexican cheese blend should I use per serving?
A typical serving size is 1 ounce (28 grams), which is approximately 1/4 cup. This portion contains about 100 calories, making it a reasonable amount to add flavor and nutrients without overloading on calories or fat.
How does Mexican cheese blend compare to other cheeses like cheddar or mozzarella?
Mexican cheese blend is a mix of cheeses like Monterey Jack, cheddar, Asadero, and queso quesadilla, offering a more complex flavor compared to single cheeses like cheddar or mozzarella. Nutritionally, it is similar to cheddar in calories and fat but provides a creamier texture and better melting properties, which are ideal for dishes like tacos or quesadillas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
