Southwest sauce

Sauce

Item Rating: 41/100

1 serving (30 grams) contains 110 calories, 0.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		866.1
% Daily Value*
Total Fat		86.6 g	111%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		1653.5 mg	71%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 779 cal (92.5%)

Protein: 0 cal (0.0%)

Carbs: 62 cal (7.5%)

About Southwest sauce

Southwest sauce is a creamy, flavorful condiment inspired by the bold and spicy cuisine of the Southwestern United States, a region influenced by Mexican, Native American, and Spanish culinary traditions. This sauce typically combines ingredients like mayonnaise or yogurt, chipotle peppers, lime juice, and a blend of spices such as cumin and garlic powder. Its nutritional profile varies depending on the recipe but is generally high in fats due to the mayonnaise base and provides some vitamins like vitamin A from spices and lime juice. It’s often used to enhance sandwiches, wraps, or salads with a smoky, tangy kick.

Health Benefits

• Vitamin A contributes to immune health and can be present due to chili peppers or spices in the sauce.
• Lime juice in the sauce provides vitamin C, which supports skin health and tissue repair.
• Mayonnaise or yogurt used in the base may contain small amounts of healthy fats, which are essential for overall cell function.

Dietary Considerations

Allergens: Contains eggs, dairy (if yogurt is used)

Suitable for: Ovo-vegetarian (if mayonnaise is egg-based), gluten-free (with careful ingredient selection)

Not suitable for: Vegan (unless made with plant-based alternatives), egg-free diets, dairy-free diets (if yogurt is included)

Selection and Storage

Store Southwest sauce in an airtight container in the refrigerator and consume within 5-7 days. Always refrigerate immediately after use to maintain freshness.

Common Questions About Southwest sauce Nutrition

What are the key nutritional facts of Southwest Sauce?

Southwest sauce typically contains around 100-120 calories per 2-tablespoon (30g) serving, with 10-12g of fat, 1-2g of protein, and 2-4g of carbohydrates. It is often high in sodium, around 200-300mg per serving, so it should be consumed in moderation if you're monitoring salt intake. It usually does not provide significant vitamins or minerals.

Is Southwest Sauce suitable for a keto diet?

Yes, Southwest sauce can fit into a keto diet as long as it is low in added sugars. Many store-bought or homemade Southwest sauces contain around 2-4g of carbohydrates per serving, which is manageable for most keto dieters. Always check labels, as some versions might have sneaky added sugars that could increase carb content.

Are there any health concerns with eating Southwest Sauce?

The main health concern with Southwest sauce is its high sodium and fat content. Consuming too much sodium can increase the risk of high blood pressure, while the high fat content (often from mayonnaise or oils) can add up calories quickly. Opt for homemade versions or low-fat and low-sodium options to make it a healthier choice.

What is the recommended serving size for Southwest Sauce?

The recommended serving size for Southwest sauce is typically 2 tablespoons (around 30g). This portion provides enough flavor to complement dishes like sandwiches or salads while keeping calorie and nutrient intake under control. Be cautious, as it is easy to overuse due to its strong, creamy flavor.

How does Southwest Sauce compare to other condiments like ranch or chipotle mayo?

Southwest sauce is typically spicier and tangier than ranch and less smoky but slightly milder than chipotle mayo. In terms of calories, sodium, and fat, it is quite similar to these condiments, averaging 100-120 calories per 2 tablespoons. For a healthier option, you can make versions of all three at home with yogurt or plant-based bases to reduce fat content.

Data Sources & Scientific References