1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern coleslaw
Southern coleslaw is a traditional side dish often served across the Southern United States, especially with barbecue and fried chicken. It typically consists of shredded cabbage, carrots, and a creamy dressing made from mayonnaise, vinegar, sugar, and spices. Cabbage forms the nutrient-rich base, providing a good source of fiber and vitamin C. This dish is low in calories while being packed with antioxidants and phytonutrients from the vegetables. However, depending on the recipe, the dressing may contribute added sugars and fats. Southern coleslaw stands out for its balance of creamy and tangy flavors, making it a versatile accompaniment in Southern cuisine.
Health Benefits
- Supports immune health due to high levels of vitamin C found in cabbage.
- Aids digestion with fiber from cabbage and carrots, promoting gut health.
- Provides antioxidants like beta-carotene from carrots, which may reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store coleslaw in an airtight container in the refrigerator for up to 3 days. Serve cold and mix well before serving to redistribute the dressing.
Common Questions About Southern coleslaw Nutrition
Is Southern coleslaw high in protein?
Southern coleslaw is not high in protein. A typical serving (about 1 cup) contains around 1-2 grams of protein, depending on the recipe and the amount of mayonnaise or other ingredients used.
Can I eat Southern coleslaw on a keto diet?
Southern coleslaw can be keto-friendly, but it depends on the recipe. Traditional recipes often use sugar in the dressing, which increases the carb count. Opt for recipes that avoid added sugar or use keto-approved sweeteners to keep the net carbs to about 4-6 grams per serving.
What are the health benefits or concerns of eating Southern coleslaw?
Southern coleslaw provides health benefits due to its main ingredient, cabbage, which is high in fiber, vitamin C, and antioxidants. However, traditional recipes often include mayonnaise and sugar, which can be high in calories and fats. To make it healthier, consider reducing sugar and using lighter dressings.
What is the recommended portion size for Southern coleslaw?
The standard portion size for Southern coleslaw is about 1/2 to 1 cup, which is roughly 100-150 grams. This portion size typically contains 150-200 calories, depending on the ingredients used. Adjust portions based on your calorie needs and dietary goals.
How does Southern coleslaw compare to other coleslaw variations?
Southern coleslaw is distinct due to its creamy and slightly sweet dressing, often made with mayonnaise and sugar. In contrast, vinegar-based coleslaws are lighter and tangier with no mayonnaise. Southern coleslaw tends to have a higher calorie and fat content compared to vinegar-based versions but offers a richer, creamier taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
