1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About South sfrican curry
South African Curry is a flavorful dish rooted in the country's diverse culinary heritage, blending Indian spices with local influences. Typically, it consists of tender meat or vegetables simmered in a rich, aromatic sauce made with onions, garlic, ginger, tomatoes, and a blend of spices like turmeric, cumin, coriander, and cinnamon. Some variations include coconut milk or dried fruit for a hint of sweetness. Known for its depth of flavor, this curry is often served with rice or traditional South African staples like pap. Nutritionally, it can be a healthy option, especially when using lean meats or plant-based proteins and adding plenty of vegetables. However, its healthiness depends on preparation methods and portion sizes, as high-fat additions like cream or excessive oils can increase calorie content. South African Curry is a hearty and nourishing dish, offering a vibrant taste of the region’s multicultural gastronomic history.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
