1 serving (140 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican tamale
Tamales are a traditional Mexican dish made from masa, a corn-based dough, filled with savory or sweet ingredients, then wrapped in a corn husk or banana leaf and steamed. Fillings often include shredded pork, chicken, cheese, or vegetables, combined with flavorful sauces like mole or salsa verde. Sweet tamales may contain ingredients like cinnamon, raisins, or fruit. Originating from Mesoamerican cultures, tamales are a beloved part of Mexican cuisine and a common feature during holidays and festivals. Nutritionally, tamales provide energy from carbohydrates in the masa and protein from their fillings. They are also a source of fiber and essential vitamins from corn and vegetables. However, depending on preparation, tamales can be high in sodium and saturated fat, particularly with fatty meats or cheese-based fillings. Opting for lean proteins and incorporating more vegetables can enhance their nutritional profile while maintaining their rich, authentic flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
