1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About South lemon rice sevai
South Lemon Rice Sevai is a light, flavorful dish rooted in South Indian cuisine. Made from rice-based vermicelli, it is cooked and infused with the tanginess of fresh lemon juice, aromatic spices such as mustard seeds, curry leaves, and turmeric, and a touch of green chilies for heat. It’s often garnished with roasted peanuts for added crunch and protein. This dish is naturally gluten-free and low in fat, making it a healthier alternative to heavier meals. The use of turmeric provides potential anti-inflammatory benefits, while lemon juice is an excellent source of vitamin C. However, it can be high in carbohydrates due to the rice sevai base, and sodium levels may increase if salted generously. Served as a quick breakfast or snack, South Lemon Rice Sevai balances taste with nutrition while offering a burst of zest and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
