1 serving (43 grams) contains 150 calories, 3.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 188.9 g | 68% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One minute rice
One Minute Rice is a quick-cooking, precooked rice designed for convenience without compromising quality. Made from whole grains or refined white rice, this product is partially cooked and dehydrated, allowing it to be prepared in just 60 seconds. Its origins trace back to traditional rice dishes but cater to the modern need for efficiency, making it popular in cuisines worldwide, from Asian stir-fries to Latin-American burrito bowls. Nutritional benefits vary by type—brown rice varieties offer whole grains, rich in fiber, vitamins, and minerals, whereas white rice options are lower in fiber but provide a quick source of energy in the form of carbohydrates. While One Minute Rice is a convenient choice for busy lifestyles, it generally contains less nutritional value than freshly cooked rice due to processing. Selecting whole grain options and pairing it with nutrient-rich sides can maximize its healthiness and contribute to a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
