1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About South indian filter coffee
South Indian Filter Coffee, also known as 'Kaapi,' is a traditional beverage hailing from South India. It is typically made using freshly ground coffee beans mixed with chicory and decocted through a unique, slow-drip filter process. Served with boiled milk and sugar, this drink is a staple across South India and is known for its strong flavor and aromatic appeal. Nutritionally, a standard serving of filter coffee contains approximately 50-100 calories, depending on the milk and sweetener used. It offers small amounts of potassium and magnesium, along with caffeine, which provides an energy boost. While relatively low in macronutrients, it contains antioxidants like chlorogenic acid, known to have protective health effects.
Health Benefits
- Caffeine improves mental alertness and focus by stimulating the central nervous system.
- Chlorogenic acid, an antioxidant found in coffee, may help reduce inflammation and support overall heart health.
- Magnesium in milk can contribute to bone health and energy production when the coffee is prepared with milk.
Dietary Considerations
Selection and Storage
Store coffee powder in an airtight container in a cool, dry place to maintain freshness. Brew and consume filter coffee immediately for the best flavor.
Common Questions About South indian filter coffee Nutrition
What is the nutritional content of South Indian Filter Coffee?
South Indian Filter Coffee, when prepared with milk and sugar, typically contains about 50-100 calories per serving (150 ml), depending on the quantity of sugar and milk. It has negligible protein (around 1-2g), minimal fat, and approximately 10-15g of carbohydrates. Black South Indian coffee, without milk or sugar, is virtually calorie-free.
Can I drink South Indian Filter Coffee on a keto or low-carb diet?
South Indian Filter Coffee can be modified for a keto or low-carb diet by avoiding sugar and using alternatives like unsweetened almond milk or heavy cream instead of regular milk. Black filter coffee, without milk or sugar, is naturally keto-friendly as it contains zero carbs.
Is South Indian Filter Coffee healthy? Are there any concerns?
South Indian Filter Coffee is a good source of antioxidants, which may help reduce inflammation and boost overall health. However, excessive caffeine consumption (more than 3-4 cups per day) can lead to sleep disturbances, anxiety, or digestive issues. Additionally, the sugar traditionally added can contribute to higher calorie intake and should be moderated.
How much South Indian Filter Coffee should I drink daily?
It is recommended to consume no more than 2-3 cups (150-300 ml each) of South Indian Filter Coffee per day to avoid excessive caffeine intake. You can adjust serving sizes based on individual preferences and dietary needs, ensuring you monitor sugar or milk usage if watching caloric intake.
How does South Indian Filter Coffee compare to espresso or instant coffee?
South Indian Filter Coffee has a smoother and less acidic flavor compared to espresso or instant coffee due to its longer brewing process. It typically contains less caffeine than espresso (about 80-120 mg per cup compared to espresso’s ~63 mg in a single shot) and retains more of the coffee's aromatic oils. It is also often blended with chicory, giving it a unique taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
