1 serving (150 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 268.1 mg | 11% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sous vide egg
Sous Vide Egg is a creamy, custard-like egg cooked using the precise temperature control of the sous vide method, a technique originating from French cuisine. This cooking method involves sealing the egg in its shell and gently cooking it in a water bath set to a consistent low temperature. The result is a perfectly tender egg with a velvety yolk and silky whites. Packed with high-quality protein, healthy fats, and essential nutrients like vitamin D and choline, sous vide eggs are a nutritious option for any meal. They are low in carbohydrates and can fit into keto, paleo, or low-carb diets. However, since they are often paired with rich sauces, oils, or other high-calorie accompaniments, portion control is key when incorporating them into a balanced diet. Simple yet versatile, sous vide eggs can elevate breakfast, salads, or grain bowls with their luxurious texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
