Nutrition Facts for Sous vide pork tenderloin

Sous Vide Pork Tenderloin

Image of Sous Vide Pork Tenderloin
Nutriscore Rating: 54/100

Elevate your culinary repertoire with this tender and flavorful Sous Vide Pork Tenderloin recipe, a foolproof way to achieve perfectly cooked pork every time. Using sous vide precision, the pork is gently cooked to your desired doneness—whether medium-rare or medium-well—ensuring a juicy interior that’s packed with flavor. A simple yet aromatic seasoning blend of olive oil, garlic powder, fresh rosemary, and thyme infuses the meat while it bathes in a 140°F water bath. Finished with a quick buttery sear in a hot skillet for a golden crust, this dish is as visually stunning as it is delicious. Perfect for an elegant dinner or special occasion, serve these succulent medallions with a sprinkle of flaky finishing salt and your choice of sides for a restaurant-quality meal at home. Maximize tenderness, flavor, and ease with this must-try sous vide recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb Pork tenderloin
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Freshly ground black pepper
  • 0.5 tsp Garlic powder
  • 2 sprigs Fresh rosemary
  • 2 sprigs Fresh thyme
  • 1 tbsp Unsalted butter
  • 0.5 tsp Optional finishing salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your sous vide water bath to 140°F (60°C) for medium doneness. For medium-rare, set to 135°F (57°C), and for medium-well, set to 145°F (63°C).

2

Pat the pork tenderloin dry with paper towels and remove any silver skin with a sharp knife if present.

3

Rub the pork tenderloin evenly with olive oil, then season generously with salt, black pepper, and garlic powder on all sides.

4

Place the seasoned pork tenderloin into a resealable freezer bag or vacuum-seal bag. Add the fresh rosemary and thyme sprigs into the bag alongside the pork.

5

If using a resealable freezer bag, use the water displacement method: slowly lower the bag into the water bath, allowing the water pressure to push the air out, and then seal the bag completely.

6

Submerge the bag in the preheated sous vide water bath and cook for 90 minutes.

7

Once the cooking time has elapsed, remove the pork tenderloin from the bag and pat it dry with paper towels. Discard the herbs.

8

Heat a skillet over high heat and add 1 tablespoon of unsalted butter. Once the butter is melted and foamy, quickly sear the pork tenderloin on all sides for 1-2 minutes per side until golden brown.

9

Remove the pork tenderloin from the skillet and let it rest for 5 minutes before slicing into medallions.

10

Optional: Sprinkle finishing salt over the medallions for extra flavor. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
978
cal
112.2g
protein
3.9g
carbs
55.5g
fat

Nutrition Facts

1 serving (511.9g)
Calories
978
% Daily Value*
Total Fat 55.5 g 71%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 4.9 g
Cholesterol 339 mg 113%
Sodium 4870 mg 212%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 1.2 g 4%
Total Sugars 0.1 g
Protein 112.2 g 224%
Vitamin D 0.9 mcg 5%
Calcium 55 mg 4%
Iron 6.0 mg 33%
Potassium 2152 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
46.6%%
51.8%%
Fat: 499 cal (51.8%%)
Protein: 448 cal (46.6%%)
Carbs: 15 cal (1.6%%)