1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
674.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.6 mg | 16% | |
| Sodium | 2022.2 mg | 87% | |
| Total Carbohydrates | 101.1 g | 36% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 269.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough toast with butter and vegemite
Sourdough Toast with Butter and Vegemite is a classic Australian breakfast or snack known for its unique flavor and simplicity. This dish features a slice of sourdough bread, prized for its tangy taste and natural fermentation process, which can benefit gut health. The bread is toasted to golden perfection before being spread with a thin layer of butter for richness and creaminess. Vegemite, a staple in Australian cuisine made from brewer’s yeast extract, adds a strong, savory umami punch and is rich in B vitamins. While sourdough provides fiber and slow-releasing carbohydrates that may aid digestion and energy levels, the butter contributes saturated fats that should be consumed in moderation. Vegemite itself is low in calories but high in sodium, so balancing portion size is important. Together, this combination is a flavorful, nutrient-dense option when enjoyed mindfully as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
