1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.6 mg | 72% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough toast with avocado and fried egg
Sourdough Toast with Avocado and Fried Egg is a vibrant and nutritious dish that blends simplicity with flavor. Rooted in modern Californian cuisine, it combines artisan sourdough bread, creamy mashed avocado, and a perfectly fried egg to create a balanced meal. Sourdough provides a tangy taste along with gut-friendly probiotics due to its fermentation process. Avocado adds heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. The fried egg, rich in protein and important nutrients such as choline, completes the dish with a satisfying boost of energy. While flavorful and wholesome, moderating the amount of added salt and oil can make this dish even healthier. Perfect for breakfast or brunch, this combination offers a blend of textures and nutrients that support sustained energy and overall well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
